Summer Safety for BI Survivors

Living with brain injury (BI) doesn’t mean missing out on summer fun — it simply means planning ahead, pacing yourself, and paying attention to your body’s needs. With a few thoughtful adjustments, summer can still be a season filled with connection, relaxation, and enjoyable experiences.

Stay Cool

Many people living with BI are more sensitive to heat and humidity, which can increase fatigue, headaches, dizziness, and cognitive difficulties.

Try to stay indoors during the hottest parts of the day and schedule outdoor activities for early morning or evening. Cooling towels, cold packs, lightweight clothing, fans, and cool showers can help prevent overheating.

Stay Hydrated

Dehydration can worsen symptoms associated with BI, including fatigue, headaches, and difficulty concentrating.

Drink water regularly throughout the day — even if you don’t feel thirsty. Water-rich foods like watermelon, strawberries, cucumbers, and oranges can also help keep you hydrated. Limit excessive caffeine and alcohol when possible.

Protect Your Eyes and Skin

Light sensitivity is common after BI and may become more noticeable during summer months. Polarized sunglasses and wide-brimmed hats can help reduce glare and eye strain.

Be sure to apply broad-spectrum sunscreen (SPF 30+) regularly, and check with your healthcare provider or pharmacist about any medications that may increase sun sensitivity.

Pace Yourself

Summer activities can be physically and mentally demanding. Break activities into smaller segments, take frequent rest breaks, and avoid overexertion that could trigger symptom flare-ups.

If participating in biking, water sports, or recreational activities, always wear appropriate safety gear, including helmets when needed.

Know the Signs of Heat Exhaustion

Watch for symptoms such as dizziness, nausea, heavy sweating, confusion, weakness, or unusual fatigue. If symptoms occur, move to a cool place, rest, hydrate, and seek medical attention if symptoms worsen.

Tips for Caregivers and Families

Caregivers and families can help by encouraging hydration, rest breaks, and consistent routines for sleep and medications.

Consider preparing a simple “cool-down kit” with water, cooling towels, sunscreen, medications, and emergency contact information for outings and travel.

As always, consult your healthcare provider for guidance specific to your individual needs and recovery journey.